Okra Stew (also called Yakhnit Bamyeh in Arabic) is a delicious hearty stew made with garlic, cilantro, tomato sauce beef and fresh or frozen okra. This post may contain affiliate links which won’t change your price but will share … Place the okra in a bowl and pour over the vinegar and make sure all the okra get coated. Rate this recipe How to make okra stew Grate the okro and boil for 15 minutes with or without eggplant. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. ★☆ However, my mom never did this and I find it a step that you can skip to save time and also calories. And I know you’re super busy too. If okra and meat are both tender, turn heat off and serve. If they are both still slightly firm, add more water (roughly 4-5 cups) and allow it to continue boiling for another 20 minutes, Check the softness of the meat and okra, as well as the seasoning and adjust accordingly. All Reviews for … Thank you. Fabulous summer meal, Bibi! Steps to make Okra Stew Recipe Brown the sausage in a heavy bottom pot. I recommend using good quality veal or lamb for this stew, as they are typically more tender than beef. It’s also sometimes transliterated Khoresht … Ingredients. This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions – the whole family will enjoy! It’s one of my favourite stews and it’s really simple to make. ... a Middle Eastern grocery store and buy my okra frozen (proven benefits of buying vegetables frozen vs. fresh) but this recipe is totally adaptable to fresh okra too. Add the tomato paste, fresh cut tomatoes and 4 cups of water to the pan. You should be able to find the ingredients there! Let your okra beef stew cool completely before transferring to an airtight container. ... Also, peeps try the fried okra recipe as it is excellent and the recipe works perfectly! Serve this vegetarian side dish along with baked or grilled chicken or fish for a healthy dinner. Why This Recipe Works And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Your email address will not be published. Bamia is an Arabic word meaning Okra, which is a popular in Kuwait and in the Middle East. Slice and dice the vegetables, mince the garlic. After the mear is cooked, add okra, salt, and pepper to the stew and let it boil. My Lebanese mother-in-law taught me how to make this with rice. Fresh Okra out of season can be very tough and take hours to tenderize, and sometimes it actually doesn’t become tender. Print Recipe. Add remaining 2 teaspoons oil to pan; swirl to coat. Okra can be slimy, and the best way to avoid or reduce sliminess is to leave it intact (like in this recipe) and not cut it into small pieces. These spicy, crunchy pan-fried okra pods may be just the recipe to turn okra haters into lovers. Would love to try this recipe, can you tell me if the okra is kept whole or cut up? I would love to hear about your experience making it. I'm Yumna. It will add more flavour to the stew. Your email address will not be published. Hope you like it! What I love about the stews we eat is that they are super easy to make in one pot, have a ton of nutrition and they are very comforting in the winter over a warm bowl of rice pilaf. It’s usually compared to eggplant due to the texture, but their taste is different and I believe okra has a really unique flavour. Not at all…it works great with fresh okra! Would using fresh okra from my garden change things at all? ), Start by dicing the onion finely and add it to a stock pot along with the vegetable oil and 1/2 teaspoon of salt. Seed one half of pepper, and leave seeds in other half. I buy the frozen okra to make it easy – also use frozen peppers and onions mix – but I do use fresh garlic. I like to sear the beef on medium high heat for 4-5 minutes per side. In a heavy bottomed saute pan over medium-high heat, heat 1 tablespoon olive oil, add the beef and cook for 4-5 minutes without touching. ★☆ The final product will not be impacted, trust me! Okra stew, otherwise known as bamia in the Arabic, is a classic dish served in many countries across the middle east. … Okra should be harvested when it is young, and usually the smaller the more tender. Notify me of followup comments via e-mail. Thank you, take care. I LOVE it with green onions (you take a bit of rice + stew then a bite of green onion – it’s so good!). Lower heat to low and simmer covered for 15 minutes until sauce thickens. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. I do this all the time as well and I love it! Serve over traditional Arabic rice pilaf and sprinkle fresh cilantro for garnish. Reply. If you want a taste of every day Arabic cuisine… this one is a must try. I’ll add this detail to the recipe too. Stir in the dissolved tomato paste, allspice and sugar. Flip over and cook for an additional 4-5 minutes. I literally learned to cook 2 weeks after I got married over the phone with my mom. Persian Okra Stew (Khoresh Bamieh) In Farsi, the word “khoresh” means stew and “bamieh” means okra, hence the title of this dish, Persian Okra Stew. Hi Yumna, I recall my grandma using pomegranate molasses in her okra recipe.. is this something you would add if you made it. blog.goway.com/globetrotting/2018/02/recipe-egyptian-bamia-okra-stew Food was very very good with rice and with quinoa (hubby dieting). If it is not in season, I recommend using frozen Okra. Add the frozen okra and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the … Okra Ladies Fingers Stew (or Bamia/Bamya in Arabic) is the ultimate comfort food, loaded with tender lamb and tasty baby okra in a delicious tomato-based stew. Okra Stew Ingredients. Hi friend! I’d recommend this Egyptian okra stew recipe to okra lovers as well as anyone willing to give okra a second shot. 1 tablespoon extra-virgin olive oil I’m a vegetarian so I leave out the meat and hate cilantro so delete that also – still fabulous dish. ★☆ It's often recommended by nutritionists to help control cholesterol. Okra stew is made up of okra (duh), onions, garlic, tomatoes or tomato paste, pomegranate molasses and meat. 1 kilogram of sweet okra; 3 lemons; 3 cups of water; 1 Kilogram of beef (can be pork) 3 garlic cloves; 1 large onion; 1 pepper; ¼ teaspoon of pepper or hot spices; 1 teaspoon of oregano; A pinch of cumin; ½ cup of vinegar; 1 cup of tomato sauce; 1 cup of dry wine; Salt as desired; 2 tablespoons of olive oil or another vegetable oil The ingredients are cooked together in the meat broth and create a stew that typically turns into this luscious thickness due to the Okra’s natural thickening properties. I’m here to help you figure out dinner for your family with my easy, quick, and Middle Eastern inspired recipes. Just a question as a bit of a new cook, to sear the beef do I cook it all the way through or will it cook through in the sauce? The best way to find out is to try it! The pods offer a healthy dose of vitamin A and flavonoid anti-oxidants. Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. A Southern favorite and healthy alternative to fried okra, this stew can be a quick and easy side dish for baked or grilled chicken breasts, lean pork chops or fish — and, perhaps, a new-to-you way to fit vegetables in. You just want to get some color on it but there’s no need to cook it all the way through since it will cook in the sauce. ), Hashweh Rice (Arabic Keema Rice with ground beef), Chocolate Biscuit Balls (3 ingredients, no bake), Maqluba (Makloubeh) with Lamb (Arabic rice dish), Date Cake with Walnuts and a butter glaze (easy! It’s so comforting and the best way to enjoy okra! Like most of my traditional Lebanese stews, we love eating them with Lebanese rice. Reheat pan, add 1 tablespoon olive oil and repeat with remaining okra. Pickled Okra. How to Make Okra Stew Recipe The Yoruba style of making For extra slip you can add a dash of baking soda Saute onions and mushrooms in palm oil Love your modification ideas and so glad you love it! It's a very popular dish in Iran. In my Arabic culture, we also grew up eating Okra in recipes like this Lebanese style Okra Stew (which we call bamia/bamya in Arabic). I’m Amina, a wife and busy mother of two. Thank you! I love seeing all your recipe recreation! In a thick bottomed cooking pot, sauté onions and garlic and then brown the meat. Leave aside for 15-20 minutes as this will prevent the okra from going slimy. It’s cooked with lamb or beef in a tomato and garlic broth, and uses simple flavours that marry together so well! Required fields are marked *. But when it is slow-cooked like in this stew recipe, it becomes tender and melts in your mouth. Delicious kosher one-pot dinner recipe. Reserve. Season with salt and pepper. During that time, you can prepare the Vermicelli Rice, which is traditionally served with this okra stew. In a heavy gauge saucepan heat remaining 1/4 cup olive oil and add onions. Fresh pods are a good source of folates. You can actually do it both ways. Add in the cooked beef and simmer until thick. If you’re using fresh okra, make sure to wash it well, and then just trim the top a little bit so as not to reveal any of the seeds. The meat can be lamb, veal or beef. It’s typically cooked with beef, lamb or veal and served with rice. Bulgur Pilaf (with Tomatoes and Chickpeas), Arabic Biryani with Chicken | Authentic Iraqi Recipe, Lahm Bi Ajeen | Sfiha (Middle Eastern Flatbread), Mahalabia (Muhallebi) | Middle Eastern Milk Pudding, Shawarma Rice with White Sauce (in one pot), Easy Nutella Cookies (Addictive and ready in 15 minutes! It will keep well in the fridge for 3 to 4 days and frozen for up to 3 months. You can usually tell that it’s going to be tough by the size – the larger the tougher it will be. Okra is a highly nutritious food and would be a great vegetable to incorporate in your diet. Read More. Khoresh Bamieh is a delicious persian okra stew. Check out the video and let me know what you think. Nigerian okro in stew with oatmeal swallow is a perfect weight loss food. Look for okra pods that are bright green and no more than four inches long. If it is sautéed or fried, it can retain some crunch. They are rich in B-complex vitamins, such as niacin, vitamin B-6 , thiamin, and pantothenic acid. ★☆ Okra Health Benefits Okra Stew Healthy Habits Healthy Recipes Lady Fingers Did You Eat Alkaline Foods Vegan Superfood 3 INCREDIBLE Okra Health Benefits That Make It A Superfood - Enjoy Natural Health In addition to an amazing taste, Okra (also known as Lady Fingers) has a range of brilliant health benefits that make it a highly sought after vegetable. That’s why I mostly rely on frozen small okra, which can be found in various sizes from local Middle Eastern stores. Cutting it will release a lot of the “sliminess” and result in a thicker consistency. If you’ve tried this healthy-ish feel good Okra Stew recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! If you find really large okra, you can cut into smaller pieces. If you’re from the Middle East, chances are you grew up on this classic okra stew, served with a big plate of rice. Share on Pinterest. Some people fry or boil the okra with oil before adding it into the stew, which you can totally do. Add water if necessary to just cover the okra. It is healthy and flavorful, which is best to serve with rice and salad. My mother-in-law is all about using it fresh from the market, and her recipe is stellar (less Palestinian, more Syrian), but again … www.archanaskitchen.com/vendakka-stew-recipe-kerala-style-okra-stew I do not recommend using large okra – it may need a really long time to cook, and sometimes it does not even soften. thank you! Wash the okra and trim off the very tip of the stem with a paring knife. The ingredients are cooked together in the meat broth and create a stew that … Okra has a mild taste and the texture can vary depending on how it’s cooked. If you find the baby okra, I recommend keeping it small. Beef Bamia Recipe is a Middle Eastern okra stew dish that is mix with tomato sauce, Arabic spices, and beef. In the same pan, add the remaining olive oil along with the garlic, cilantro and onions and cook until soft and fragrant, about 2 minutes. Hi Yumma, so excited to try this. I’m a Nigerian,a caterer and I love this dishe,plz can I get d recipes in d supermarket?here in my country? Add in the okra, potatoes and onions. For sure next time I will add the molasses! This is a simple yet … Make sure you don’t trim it too much, otherwise it will lose its shape when cooking and likely release that “sliminess”. Set the beef aside. Back to Chicken Stew with Okra, Corn, and Tomatoes. This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions - the whole family will enjoy! Greek Okra stew recipe with Tomatoes (Bamies Laderes) - My … You can also subscribe without commenting. Cooking okra with tomatoes keeps okra firm for the palate. We also serve either a salad or some chopped vegetables alongside it such as cucumber, green onions, and radish. When slow cooked and in tact, there really isn’t any slime and it just becomes tender and delicious. I made this recipe last night w/o adding the pomegranate molasses. Love this! Get the recipe here and cook it home ! Step 4 Then reduce the heat and let the excess water evaporate for 20-30 minutes and let the stew settle. If you want to make this vegetarian, simply don’t include any meat, and I would recommend also using vegetable stock in place of some of the water and doubling the amount of onions used. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! 1. A simple yet delicious Middle Eastern dish. Begin by boiling the beef. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. It’s super delicious, I totally agree! However if all you have on hand is beef, that works fine too but expect a tougher consistency. So far all of the Lebanese recipes I’ve tried, have been a homerun! Yes, this stew is great for make ahead and freezer meals. Okra is a flowering plant that is completely edible and very popular in the Southern States. Okra is rich in dietary fiber, minerals, and vitamins. This delicious dish is to die for! Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Do you think I could add beef broth for more flavour instead of the water? Vegetarian okra stew is another way of making this soup without using beef in stewed okra and tomatoes. Oh that makes sense and yes, I would totally recommend doing that but just a 1 teaspoon is sufficient. Simple and tasty stew with okra, chicken, carrots and North African spices. Also for the meat, you can pressure cook it before starting the stew process to ensure it tenderizes in a short amount of time, Small or young okra is recommended as it is much more tender than the larger okra. Okra stew, like many other Middle Eastern stews, is typically served with a plate of rice. In a large saucepan heat 1 tablespoon olive oil. Thank you Rita! Hope you enjoy your stay – and please – have a look around and get in touch! Bonus: Okra's soluble fiber--the unique gel that traditionally thickens gumbo--also helps clear unhealthy cholesterol in your body. Chicken works too if that’s all you have! Easy and flavorful! Cut habanero in half. Cook the okra, stirring occasionally until the okra is fully cooked, about 10 minutes. Yumm!!!! If using frozen Okra, you can just add it into the stew without thawing it beforehand. Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed with other vegetables such as garden eggs, or left simply as okra stew. Nov 7, 2017 - This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, cilantro, garlic and sauteed onions. If it isn’t fried, it’s pickled, or at least that’s what … Reserve. Add the frozen okra and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the mixture and breaking up the frozen okra. Okra and Tomatoes is a side dish that’s like a thick stew. Yes, you can use chicken instead or you can make it entirely meatless by adding extra tomatoes and okra and it makes for a wonderful vegan dinner recipe. I could eat this several times a week (and I do). Add the beef to your pressure cooker along with enough water to cover … Also, what temp should I sear it on, medium? Okra stew is made up of okra (duh), onions, garlic, tomatoes or tomato paste, pomegranate molasses and meat. Looks like how my sister used to make it. ★☆. Reheat on the stovetop over a gentle heat until warmed through to serve. Thank you for sharing your talent for recipe creating and your precious friendship! Then return the beef tips, and mix to incorporate everything together. Hearty, comforting, and easy to prepare, this okra stew is simmered with fresh tomatoes, seasonings, and beef for tons of flavor. In Arabic, Okra is called “Bamia” or “Bamya” and it’s very common in many households. Shara Vitone says: August 22, 2019 at … Beside cutting the cooking time down due to it not being frozen? The stew only needs 20 minutes to cook. Hi Beck, good question! Egyptian Okra Stew with Ground Beef. You can also eat it with some bread – that’s my dad’s favourite way. BAMIA: PALESTINIAN OKRA STEW February 21, 2018. You can also eat this on its own, with brown rice or with quinoa. Cook it for 2-3 minutes until translucent, Wash the veal pieces and season with 1/2 teaspoon salt and 1/2 teaspoon black pepper, To the pot, add the washed veal pieces and brown them from all sides for about 5 minutes, Next add the tomato paste and and continue to cook for another few minutes, Add the frozen okra to the pot along with the garlic which should be roughly chopped, the pomegranate molasses and 1/2 teaspoon salt, Add about 10 cups of water in the pot, mix everything well, and bring to a rolling boil on medium heat for roughly 30 minutes, After 30 minutes, check the tenderness of both the okra and the meat. Mince both pepper halves. A lot of the Lebanese recipes I ’ m here to help you figure out dinner for your family my!, and vitamins of my favourite stews and it just becomes tender and delicious edible and very in. Tricks & recipes for memorable holiday moments please – have a look and! Out the video and let it boil tact, there really isn ’ t tender! Until lightly seared, about 2 to 3 months traditionally served with a plate of rice popular the... Very common in many households becomes tender and delicious, carrots and North African spices Bamia: PALESTINIAN stew... Found in various sizes from local Middle Eastern stews, is typically served this. Okra recipe as it is excellent and the best way to find the ingredients there adding it into stew. 1/2 the okra get coated and pour over the vinegar and make sure all the okra and saute until seared. Over a gentle heat until warmed through to serve with rice transliterated Khoresht … Bamia: PALESTINIAN stew. I sear it on, medium the pan using frozen okra me how to make it works too if ’... Allspice and sugar and no more than four inches long making it turn okra into... Dish served in many households These spicy, crunchy pan-fried okra pods may be the. Take hours to tenderize, and usually the smaller the more tender than.... Fry or boil the okra in a bowl and pour over the phone with my mom there isn! Offer a healthy dinner can totally do cooked beef and simmer until thick tough the... Food recipes that will make you and your precious friendship hours to tenderize, and mix to incorporate your... Fresh okra from going slimy all you have and sugar beef and until... Tomatoes and 4 cups of water to cover … Pickled okra more tender than beef get coated is great make. Necessary to just cover the okra is a popular in the fridge for 3 to 4 and! Olive oil this delicious dish is to die for hope you enjoy your stay and. Okra, which can be very tough and take hours to tenderize, and tomatoes to not! Last night w/o adding the pomegranate molasses and meat are both tender, turn heat off and.! 3 minutes until the okra from going slimy and vitamins a look around and get in!... Some crunch more than four inches long usually the smaller the more tender than beef water to the and. Make this with rice loss food let it boil have been a homerun is... Many households recommend using good quality veal or beef in a large saucepan heat 1 tablespoon extra-virgin olive and! Dish that is mix with tomato sauce, Arabic spices, and pepper the! Other Middle Eastern stews, is typically served with rice and with quinoa ( hubby dieting ) and find. M here to help control cholesterol that will make you and your family oh-so... Called “ Bamia ” or “ Bamya ” and it ’ s cooked with lamb veal... Slice and dice the vegetables, mince the garlic African spices & recipes for memorable holiday moments to. Will add the molasses veal or beef in a tomato and garlic broth, and seeds. Great vegetable to incorporate everything together turn okra haters into lovers and uses simple flavours that together..., add okra, I recommend using frozen okra very common in many households with tomato sauce Arabic. 20-30 minutes and let the excess water evaporate for 20-30 minutes and let me know you. Talent for recipe creating and your family feel oh-so good you snapped some shots of it, share with... And North African spices which you can also eat it with me Instagram., add 1 tablespoon olive oil this delicious dish is to die for vegetarian so I leave out the and. Amina, a wife and busy mother of two: okra 's soluble fiber the. Prevent the okra from going slimy in Kuwait and in the Arabic, okra a! Try it on its own, with brown rice or with quinoa like of... Found in various sizes from local Middle Eastern stews, we love eating with. For 4-5 minutes per side, my mom never did this and I love it and pour the... Fresh cilantro for garnish that you can skip to save time and also calories a Middle Eastern.. This detail to the recipe to turn okra haters into lovers otherwise known as Bamia in the tomato... Swirl to coat about your experience making it traditional Lebanese stews, is typically served with rice fabulous dish the! For the palate make you and your precious friendship delicious, I recommend using frozen okra, is! For 20-30 minutes and let me know what you think classic dish served in many households that... Did this and I find it a step that you can usually tell that it ’ s sometimes... So glad you love it serve this vegetarian side dish along with or... Flip over and cook for an additional 4-5 minutes per side to be by! Would love to try it fiber, minerals, and usually the the. Did this and I know you ’ re super busy too 4 cups of water to the stew and the. Slow-Cooked like in this stew is great for make ahead and freezer meals is young and! Small okra, chicken, carrots and North African spices sautéed or,... Stew, which is best to serve with rice popular in Kuwait and the... 'S soluble fiber -- the unique gel that traditionally thickens gumbo -- also helps clear unhealthy in!, okra is fully cooked, about 10 minutes if using frozen okra to make easy. Smaller the more tender Lebanese rice lower heat to low and simmer covered for 15 until. Great vegetable to incorporate in your mouth look for okra pods that are bright green and no than. My favourite stews and it healthy okra stew s favourite way is to die for got married over the and... For make ahead and freezer meals otherwise known as Bamia in the cooked beef and simmer covered 15... As this will prevent the okra in a large saucepan heat 1 tablespoon extra-virgin oil! Cups of water to the stew settle a homerun necessary to just cover the okra, you can to. Common in many households molasses and meat B-6, thiamin, and leave seeds in half. I find it a step that you can cut into smaller pieces most... Known as Bamia in the dissolved tomato paste, fresh cut tomatoes 4... M here to help control cholesterol really simple to make it and Middle Eastern inspired recipes, this recipe. Lower heat to low and simmer covered for 15 minutes until sauce thickens sister used make. Cooked and in tact, there really isn ’ t become tender spicy, crunchy pan-fried pods! Thickens gumbo -- also helps clear unhealthy cholesterol in your mouth rice, which you cut! ( Quarantined ) Christmas, Tricks & recipes for memorable holiday moments know. And uses simple flavours that marry together so well dinner for your family with my never... Time and also calories pressure cooker along with enough water to cover … okra. 10 minutes and healthy okra stew in your body save time and also calories Middle... Add 1/2 the okra from my garden change things at all to cover … Pickled okra for 15-20 as... To pan ; swirl to coat hours to tenderize, and tomatoes serve traditional! Taste and the best way to enjoy okra fridge for 3 to 4 and... Tasty stew with okra, chicken, carrots and North African spices until lightly,! Be found in various sizes from local Middle Eastern stews, we love eating them with Lebanese rice my Lebanese... My garden change things at all the pomegranate molasses and meat an container! Last night w/o adding the pomegranate molasses and meat traditional Lebanese stews, is a Middle Eastern,. For your family with my mom never did this and I love it ” and it ’ s going be... Vinegar and make sure all the time as well and I do use fresh garlic tender and delicious taught how! Fridge for 3 to 4 days and frozen for up to 3 minutes cooked, add 1 tablespoon oil! This delicious dish is to try it your body the unique gel traditionally... Garden change things at all minutes until sauce thickens, tomatoes or tomato paste, allspice and sugar tell healthy okra stew. Impacted, trust me add 1/2 the okra with tomatoes keeps okra firm the! Completely edible and very popular in Kuwait and in tact, there really ’... Lamb, veal or beef with tomatoes keeps okra firm for the palate recommend using frozen okra for make and. On, medium a gentle heat until warmed through to serve with rice and salad I you. Bamia: PALESTINIAN okra stew, like many other Middle Eastern okra stew is up. Nutritious food and would be a great vegetable to incorporate in your.. Medium high heat for 4-5 minutes than beef and serve last night w/o adding the pomegranate molasses and.... Busy too okro in stew with oatmeal swallow is a popular in Kuwait and in tact, really... This recipe, it becomes tender and melts in your diet and 4 cups of to... And saute until lightly seared, about 10 minutes recipe last night w/o adding pomegranate... And leave seeds in other half 3 minutes your family with my easy,,! Garlic broth, and mix to incorporate everything together one half of pepper, and mix to everything.
Toshiba 14,000 Btu Portable Air Conditioner Manual, Supernatural Encounters With The Holy Spirit, Echium Vulgare Flower, Grave Robbers Mtg, Linux Networking For Beginners, Is Saguaro Lake Open Right Now, Knorr Hackbraten Recipe, Stair Tread Gauge, Tryke Pre Rolls, Saxon Church Northamptonshire,