Add the okra and continue to cook, stirring constantly, until the eggs are moist and softly scrambled. When you apply heat, the slime just comes out more. Drain well and, if desired, toss with a little butter. Article Summary X. How to cook okra without slime? Toss the okra with a small amount of oil, and roast it … Remove the okra and rinse well. Okra produces mucilage, a liquid with a consistency similar to the sticky film that oozes from a cut aloe vera plant. Okra is a widely eaten fruit (albeit thought of as a vegetable), though it isn’t as familiar to UK cooks as it is to those in the Americas, Asia and Africa (where it’s thought to be indigenous). Step Two: Slice the okra lenth-wise 1-2 times depending on the plumness of the piece. Some recipes call for it to be fried before being added to a liquid which helps keep the sliminess down. If you do want to release the liquid so the okra acts as a thickener, slice the pods thickly or thinly before adding them to the dish. A Brilliant Trick for Avoiding Slimy Okra A Brilliant Trick for Avoiding Slimy Okra Try this method of slicing up okra for crispy, crunchy, slime-free results. Our spiced okra curry makes an excellent side dish or even a main course. The Africans brought it and the French Creole championed it as a culinary staple. The smaller the pod, the less slime you'll get. Cook okra at high heat. Roasting at high temperatures, searing in a hot cast-iron pan, deep fat frying, or grilling are some of our favorite okra cooking methods. Wash and dry okra very thoroughly, very thoroughly. Rinse it and pat dry before cooking.Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. Shake the pan so the okra starts to fry on all sides. © Copyright 2020 Meredith Corporation. 3. It is not something like potatoes and cauliflower that you can simply cut and cook. Cooking methods that use high heat to cook the okra quickly help you achieve slime-free okra. To cook okra, start by soaking okra slices in vinegar for 1 hour and letting them dry to reduce sliminess. It may be one of our region's most iconic vegetables, but okra is a polarizing piece of produce. Here's how it goes: cut the okra crosswise into 1/2”-thick coins. Thanks for visiting. Heat a dry non-stick pan over medium-high. Slice pods into rounds, boil for 10 minutes, drain and rinse under running water. Do it beforehand and your recipe will definitely enjoy less, if not zero, slime. Once you know the basics, use it in some of our favourite recipes including a warming curry and Cajun gumbo. It’s also low-fat, healthy and freezable for midweek meals. Okra's long distinct shape and tendency to get slimy or sticky sets it apart from other green vegetables. But now I think I have found a variation of seafood gumbo that I can make more often. Long cook in water. Okra is a Southern staple also known as “ladies’ fingers” because of their long, finger-like shape. If the okra is fresh, wash it thoroughly. Okra pods are known as “mucilaginous,” which results in a slimy or gooey mouthfeel when cooked. It’s slimy. The reason? For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. Learn how to cook fried okra with this classic recipe for Deep-Fried Okra. Sure, this viscous consistency is helpful for thickening gumbos but personally, I do not enjoy that sensation and have played around with many cooking and prep methods over the last few years to find something that truly worked. Avoiding Slimy Okra. How to Pan-Fry Okra. The entire okra plant is edible. 1.NEVER CUT OKRA/BHINDI BEFORE WASHING…! Okra is slimy because it contains mucilage, which is heat-activated. Dry and use as suggested by the recipe . Heat your grill to high and chop the tops of your okra pods. Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. So if you don’t cook it properly, it can have an unpleasant texture. this link is to an external site that may or may not meet accessibility guidelines. Then add cooked okra to your … Gently swish the vinegar over the okra to coat all okra … While okra — a member of the mallow family, along with hibiscus and cotton — is praised for its taste and thickening qualities in soups and stews, many people refuse to eat it. It's probably because of a bad experience with eating or cooking okra. When it's too rainy or cold to use the outdoor grill, I try putting okra into the oven. You could also add 1 cup of cut okra to our Curried Tomato Lentil Soup along with the carrots. The cutting methods that reduce slime are either cutting off just the ends, or slicing whole okra length-wise. We add chopped up tomato, a splash of lemon juice, vinegar, or wine, to add flavor and cut down on slime. 

. Our okra with tomato sauce & couscous, served with a drizzle of yogurt or salty feta is full of colour and texture. In fact, just the oposite is true. But seafood gumbo is reserved for special occasions, like Christmas. Our friend and contributing editor, Virginia Willis wrote a book all about okra. Hot and fast, remember? You can also slice and fry it, but handle it as little as possible. The Africans brought it and the French Creole championed it as a culinary staple. This can be done by giving the okra a vinegar treatment, although you will need to do this well in advance. Or try one of the quick, high-heat recipes below: Oven-Fried Other cooking tips for reducing the slime involve prepping the okra in specific ways. The lack of availability and the unfamiliarity with how to cook the vegetable scares off some home cooks. Blanch: Cook whole okra pods in a large saucepan of salted boiling water until tender but firm, about two minutes. It’s a Louisiana favorite: Shrimp & Okra Gumbo. Let us repeat; half-heartedly dried okra is a sure bet for a slimy finish. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. Easy curry recipes for beginnersHow to make a curry less spicyHow to cook plantainHow to cook baby corn, What’s your favourite way to eat okra? Prevent okra from becoming slimy during cooking. However, for many people, the slimy texture may taste strange and unappetizing. These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. Add to recipe as usual. When Preparing Okra, Rinse It and Then Thoroughly Pat Dry. To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. Drying the okra before cooking will prevent sliminess. I know you're wondering where I… Often-times the best recipes are the simplest and this okra recipe qualifies as such. Season to taste with salt and pepper. Wash and dry the okra thoroughly so that there is no moisture on the outside. Then drain and rinse with cold water. Gumbo is another name for okra, which is how this dish got its name. Try substituting cut okra for green beans or eggplant in stews and side dishes such as the Mixed Winter Veggie Curry with Poppy Seeds. The smaller the pod, the less slime and seeds. Oven-roasting is one of the healthier ways to prepare okra. Okra is related to the mallow plant, which is where the original version of marshmallows came from. Drain on paper towels. It can … This “mucilage” or slime contains soluble fiber that we can digest. Try searing the okra in a small amount of hot oil in a skillet. Flash-Frying Okra. Cooking tips for Okra: The slimy nature of okra makes it slightly difficult to handle. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. Blistering okra with tomatoes in a super hot pan/skillet first-off nukes the hell out the slime, but the charring also adds depth and flavor in just a few minutes for a dope and delicious side dish. Do it beforehand and your recipe will definitely enjoy less, if not zero, slime. Before cooking, slice the okra into tiny pieces, rinse them in water, then pat them dry … Okra. Learn how to season this Southern kitchen staple in five easy steps. Choose small, fresh pods. They contain tiny pale seeds and a gel-like substance that is released when cooked and can turn slimy or mucilaginous, which is a prized texture in some cuisines, like that of the American South. Leave a comment below…, Subscription offer: save 44% and receive a brand-new cookbook. Taste for seasonings and add a little more salt and white pepper, if needed. If you cook wet okra it will start to steam, which will cause it to slime. Cook okra in small batches. Even the most adventuresome eaters can have a few texture issues, and okra is guilty of having one heck of a gross texture. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. Overcooking okra encourages mucilage release. But if mucilage isn’t properly addressed, it just makes okra feel slimy. Charring okra lets it experience the best of both worlds: The crispy texture you know and love from fried okra is muted, while the slime is present but not overwhelming. But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. Drain well and, if desired, toss with a little butter. If you cook wet okra it will start to steam, which will cause it to slime. Cook okra in small batches. Place the okra in the vinegar and water mix and let them soak for one hour. Both plants contain mucilage (a thick, syrupy substance) that when used smartly can be used to make chewy confections or thicken stews, such as gumbo. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. In Indian cuisine where it is known as bhindi, okra is often fried, sometimes dipped in gram flour first to make crisp okra fries, or added to curries. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. As I have said before, I make chicken and andouille gumbo (or turkey!) If you overcrowd the pan, you're gonna bring the heat down and start steaming and sliming the okra. Add an acid while you're cooking okra. Cook for 4-5 minutes, turn the okra, and cook for another 4-5 minutes or until the pods are tender. Okra pods can be ridged and taper to a point at one end, which is why they are sometimes called ladies fingers. Pre-cook okra on high heat before adding to a recipe. When okra isn’t cooked right, it can be slimy. Some cooks recommend first cooking or blanching the okra for 10 to 15 minutes in boiling water to remove the "slime," and then adding the okra to the gumbo pot as required. Cover the pan and cook 8 to 10 minutes or until the okra is tender. Chill-blanching okra like the above is a great way to limit the slime. Wait to salt the dish until the last minute. While okra — a member of the mallow family, along with hibiscus and cotton — is praised for its taste and thickening qualities in soups and stews, many people refuse to eat it. If you’d like to enjoy crispy okra but cut the grease (or just need to use your air fryer), try … The vinegar reduces the slime content in the okra. Cooking Okra. Okra tends to gets a bad rap for its slimy texture. Though I like it just about any way — stewed with tomatoes, in gumbo, breaded and fried — I get it. Dry well. Raise your hand if you don’t like working with okra? Okra can make for a slimy mess on the palate if prepared improperly. 6. Saute, roast, blanch, grill or roast. Unfortunately, it gets a bad rap for its slimy texture. I've compiled all of the suggestions into 8 unique ways to prepare slime free okra. I want my children to love it, if only because it’s cheap and plentiful in the summer. Continue to prepare and cook as you planned. How to Pan-Fry Okra. When I drained the okra and rinsed with water it turned into a nasty, slimy, gelatinous mess. Let the pan get as hot as possible; if it’s smoking then great. Here are few tips. Then drain and rinse with cold water. The flavour of okra isn’t really comparable with anything else but it is mild – whether you like it or not comes down to texture. Prevent okra from becoming slimy during cooking . Saute, roast, blanch, grill or roast. It’s a love hate relationship because when it’s cooked in a skillet, saute pan, or in a stew situation, it gets sticky and slimy. If you only cook it for a short amount of time it will have a crisp texture like a green bean; there are many American recipes for okra dipped in cornmeal batter and fried to crisp nuggets. Magazine subscription – save 44% and get a cookbook of your choice. The okra should be browned and crisp at the edges and will have shrunk in size. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. It takes just a handful of ingredients and is great for feeding veggies, vegans and carnivores alike. Trim the okra ends, then cut each one into 1cm pieces. Serve. It’s frequently used in Southern American cuisine and a popular addition to gumbo. Keeping the pods intact and briefly cooking (think stir fry) can help to minimize the sliminess of the pod. Okra's delicate grassy flavor is highlighted by this simple cooking method. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. My favorite way to cook raw okra is in a stir-fry with onions. Then add cooked okra to your … Often-times the best recipes are the simplest and this okra recipe qualifies as such. 5. Easy Ways to Cook Okra. The best way to cook okra for those who are repulsed by its slimy nature is hot and fast. The mucilage in the pods only reaches its full potential in the presence of liquids, so using a dry cooking method keeps the okra slime-free. The slime okra contains soluble fiber that you can digest and actually is good for you. Pre-cook okra on high heat before adding to a recipe. Drop me a note, and let me know how you like your okra cooked. Pour half a cup of vinegar into a bowl for every 500 g (1 lb) of okra . Sure, this viscous consistency is helpful for thickening gumbos but personally, I do not enjoy that sensation and have played around with many cooking and prep methods over the last few years to find something that truly worked. This would be the biggest blunder. To avoid activating the mucilage, you can try the following techniques: Dry the washed okra with a … Mix in salt and switch off the flame. Within 5-10 minutes of adding Okra to the pan, add a souring agent of choice or based on the recipe you choose. Okra's role as a thickener in soups and stews highlights a second crucial detail. The trendy haircuts you’ll be seeing everywhere next year. When steamed or stewed, it can get slimy, but there are easy tips to minimize it and cook a delicious plate of food! How to Cook Raw Okra. Any longer and the okra could overcook and turn slimy. More Ways to Cook Okra Soaking the whole pods in water with a couple of slices of lemon for an hour is said to help eliminate some of their sticky liquid. Okra is one tough veggie to cook. In fact, it's a dirty secret of many Southerners that they don't care for it at all. Let the pan get as hot as possible; if it’s smoking then great. The key to achieving this lies in how the okra is cut: long and thin. Question: I picked three pods of okra from the garden that seemed hard to begin with. With tongs, place the okra on your grill and cover. Sprinkle with salt and pepper and eat while hot. The vinegar reduces the slime content in the okra. Tip into a dish and serve. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. Fry for about 8 mins, shaking every now and then, and turning the heat down if you need to. Yet, it can have a slimy texture, which some people find unappealing. Okra doesn't appear as readily in supermarkets as other vegetables. Continue to prepare and cook as you planned. Okra can make for a slimy mess on the palate if prepared improperly. Mix in salt and switch off the flame. Add the turmeric and chilli with plenty of salt and pepper and shake the pan, frying for another minute. Place the okra in the vinegar and water mix and let them soak for one hour. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. Is it OK to eat slimy okra? Add the okra. Okra or lady's finger is a flowering plant known for its edible seed pods. The charred bits on grilled okra highlight the grass-like flavor of these … Pat and dry. Grilled Okra. The slimy sensation is due to a gooey substance called mucilage, which flows in the plant’s leaves and also surrounds the seeds in its pod. Some say soaking the okra in vinegar for 30 minutes to one hour before cooking can reduce the sliminess. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. 2. Luckily, there are cooking methods that greatly reduce the sliminess. Some recipes will tell you to cut it, but if you can avoid it, do so. It’s still more exp… Roasted okra: Trim stems and ends of whole okra, toss with salt and olive oil, and roast in a single layer on a sheet pan in a 450°F oven until tender and browned, about 15 minutes. Adding salt to okra while it cooks will draw out moisture and increase the sliminess. Wash and dry the okra thoroughly so that there is no moisture on the outside. Drain okra and pat dry with paper towels. One reason that we save the seafood gumbo for special occasions is that it is so expensive to make. source. Need a simple veggie dish you can make with storecuoboard ingredients? Okra. For a veggie with such a pretty nickname, okra has a bad reputation for being slimy. If you can eat nightshades, okra is also fantastic with tomatoes, a natural pairing since okra and tomatoes are part of the same late summer crop. Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying. I love me a good gumbo. Beer 52 exclusive offer: Get a free case of craft beer worth £24. Season with additional salt and pepper if desired. How to Cook Fresh Okra without It Going Slimy. Okra is a staple of Southern cooking and can be tricky to cook perfectly. Fresh okra should be a vibrant green with no black spots or blemishes, it will keep in the fridge in the salad drawer for a few days provided it doesn’t get too damp. Drain okra and pat dry with paper towels. Bring the water to a boil, add 1/4 cup of cider vinegar, and allow the okra … Okra is one of South Carolina’s greatest crops, but I hear you. Would You Cook Okra? If you know of any other ways to cook this delicious vegetable, please let me know. Use fresh, young okra and serve it with steamed rice. It was likely poorly cooked and thus, slimy. Remove the pot from the heat, drain the okra and toss in butter and salt before serving. When okra is deep-fried, the high heat zaps the mucilage. It was likely poorly cooked and thus, slimy. Everything you wanted to learn about okra can be found in this post. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. A try let them soak for one hour before cooking handful of ingredients and is great feeding... Is part of the Meredith Home Group pat dry feta is full of colour and texture minutes... Now I think I have said before, I make chicken and andouille (... 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