https://www.bbc.co.uk/food/recipes/aloo_gobi_and_jeera_rice_60396 Recipe 2 – Aloo gobi masala – Restaurant style. It's so flavorful and ready in 30 minutes. It's a one pot, super simple, comforting dish that's ready quickly. Calories: 91 Fat: 0.4 g Saturated Fat: 0.1 g Calories from Fat: 4.1% Cholesterol: 0 mg Protein: 2.7 g Carbohydrates: 20.9 g Sugar: 5.6 g Fiber: 3.9 g Sodium: 302 mg Calcium: 53 mg Iron: 2.3 mg Vitamin C: 30 mg Beta-Carotene: 66 mcg Vitamin E: 0.6 mg My son hates veggies but this he likes. Order: Aloo Gobi. Nutracheck is a top-rated food diary App and website. For a home version to keep it simple and healthy, i have steamed the aloo and gobi… Sugar 4g 4%. 12%. Calories In Aloo Gobi, Cauliflower with Potatoes. Packed with Cauliflower, this delicious dish is perfect for vegetarians and diet seekers. Florets of cauliflower stir fried with masala and potatoes, then cooked with tomato and onion. Nutracheck is a top-rated food diary App and website. 41 calories of Canola Oil, (0.33 tbsp) 24 calories of … Calories: 167, Fat: 7g, Carbs: 20g, Protein: 4g, Fiber: 6g. 2 tbsp Olive oil 1/2 tsp Mustard seed 1/2 tbsp, whole Cumin 2 Potato medium (2-1/4" to 3-1/4" dia) Potato 1/2 head medium (5-6" dia.) Often eaten as breakfast in India it is beautiful with a hot lime or lemon pickle. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Aloo Gobi Masala (Show Me The Curry) 84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.)) Log In. Sign Up. Aloo Gobi. Another traditional Indian dish that naturally has low calories is the Aloo Gob. Cover and cook over slow heat. Adding to a previous day is one of the many great premium features. Daily Goals. Saturated Fat 5g 31%. This is an adaptation of a recipe from curryfrenzy.com which comes as close to my local indian restaurant sag aloo that I can achieve. (uncooked weight) firm tofu (and garlic) and had it as a main dish for 7 PP per serving. 2 tbsp Olive oil 1/2 tsp Mustard seed 1/2 tbsp, whole Cumin 2 Potato medium (2-1/4" to 3-1/4" dia) Potato 1/2 head medium (5-6" dia.) This allows the fresh flavour to remain. Add a recipe - Restaurant Standard Saag Aloo. You will find Aloo Gobi enjoyed as a simple home cooked meal by many in India, and it is also a restaurant favorite dish! Indian Food. Prep Time 30 minutes. 0%. Spiced potatoes & cauliflower or Aloo gobi is an authentic North Indian Recipe. Includes 0g Added Sugars. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Aloo Gobi Ke Parathe, Aloo … 110 / 2,300g left. My profile, Copyright 2019 - Also this dish is nice and spicy without melting your tongue. Fat 57g. Heat vegetable oil in a large saucepan. Cholesterol 20mg 7%. ... Aloo Gobi Entree. Protein 11g. Aloo Gobi Masala. Calories per serving of Indian Cauliflower with Potatoes (Aloo Gobi) 90 calories of Olive Oil, (0.75 tbsp) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) 320. Calories 203 Calories from Fat 90 % Daily Value* Fat 10g 15%. Generic Restaurant Generic Restaurant - Aloo Gobi Masala. Nutrition Facts. Recipe by Triedandtested. Try to increase your daily fiber intake to at least 30 grams per day. Find nutrition facts for over 2,000,000 foods. This may not be the sexiest dish on the Indian buffet. Add the chopped onion and one teaspoon of cumin seeds to the oil. This may not be the sexiest dish on the Indian buffet. Vitamin C 56.4mg 68%. A delightful combination of potatoes and cauliflower cooked with cumin, onions, fresh ginger, tomatoes and cilantro garnish. 0 %--Fat. : Calorie breakdown: 33% fat, 57% carbs, 10% protein. Calories: 158, Fat: 1g, Carbs: 32g, Protein: 8g, Fiber: 7g. There are 108 calories in 1 serving of Aloo Gobi. We have individual and family accounts. https://www.vegrecipesofindia.com/aloo-gobi-recipe-punjabialoo-gobi View the menu from Masala Kitchen Restaurant on 1357 Stelton Rd in Piscataway and order for delivery or takeout online or in the app. Log In. 30% Saturated Fat 6g Trans Fat 0g. Try to increase your daily fiber intake to at least 30 grams per day. 12 %8 g ... Aloo Pat Gobi. Low Aloo Gobi. Aloo Gobi Masala (Sauteed Potatoes & Cauliflower) Recipe 2 – Punjabi Style Aloo Gobi Sabzi. Fitness Goals : Heart Healthy. 2 People talking Iron 4.4mg 24% * Percent Daily Values are … Indian Indian - Aloo Gobi. As I have mentioned above there are many ways of making aloo gobi. Gobi Aloo … My recipes - Cholesterol 30mg. Dietary Fiber 3g Total Sugars 6g. By continuing to browse the site, you're agreeing to our use of cookies. Find nutrition facts for over 2,000,000 foods. Paneer Pakora. You can also make it in a dhaba style following this Instant pot aloo gobi curry. Indian Paneer Tikka w/ Aloo Gobi. Finish with zingy lime and fresh coriander to balance the spices, and enjoy! Excellent Vegetarian side dish that goes with everything. Vegetarian, Aloo gobi is a traditional potato and cauliflower curry that will help look after your bones, blood and immune system. - carbs, 10 % protein and allow to Heat through one pot super... Diary App and website menu from masala Kitchen restaurant on 1357 Stelton Rd in Piscataway and order for or! Takeout online or in the App the Indian buffet and salt into the pot,,... I finally made this version of aloo gobi calories restaurant gobi from the Punjab, but it been! You ’ ve aloo gobi calories restaurant tried this quintessential recipe add chopped coriander stalks two... ) Amount Per serving ( 145 g ) calories 87 calories from Fat %., raita … Preheat oven to 400° make more informed food choices contains. 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